We are constantly working in the background to ensure you get the very best in the business.

Our KaSoTonic Programme has been developed over 9 years to ensure you can exercise safely and effectively - with levels and progressions thoughout. It's easy to follow and you can move between classes depending on your fintess levels. 

KaSoTonic is a lifestyle choice and is perfect for supporting a weightloss regimen, for improving aerobic and muscular fitness as well as helping you feel great by moving to music.