TOTAL BODY WORKOUT

Our most popular and effective exercise to music class.

You will:

• Burn calories and help weightloss
• Get great Total Body Toning
• Workout to fantastic and motivational music
• Be looked after and able to work at your own pace
• Improve your aerobic fitness

We change our KST classes every 8-10 weeks so your body doesn't get bored, and neither do you.

Aerobic (ZOOM and ON DEMAND only) and KaSoTone IN PERSON options available.

Packed FULL of Variety - Have YOU had your KaSoTonic yet?