TOTAL BODY CARE

Gentle exercise can help relieve the physical discomfort caused by arthritis, replacement joints, osteoporosis, obesity and high blood pressure. You will:

• Gently exercise your heart and lungs
• Focus on balance and breathing whilst you look after your major muscles and joints
• Nourish your brain as well as your brawn!

Our fun & most gentle classes are carefully designed for those with wonky backs, poorly knees, funny hips and hearts of GOLD.