Dance & Fitness for All
Dance & Fitness for All

TOTAL BODY CARE

Gentle exercise can help relieve the physical discomfort caused by arthritis, replacement joints, osteoporosis, obesity and high blood pressure. You will:

  • Gently exercise your heart and lungs
  • Focus on balance and breathing whilst you look after your major muscles and joints
  • Nourish your brain as well as your brawn!

Our fun & most gentle classes are carefully designed for those with wonky backs, poorly knees, funny hips and hearts of GOLD.

JOIN US

If this is your first time then why not book in for a trial.

CONTACT US

07985 048 880 (Kate) 

07989 205 498 (Sophie)

Email us any time

enquiries@kasostudios.co.uk