TOTAL BODY FITNESS

Our fun, safe and varied  LIGHT classes are ideal for the mature adult or anyone wanting to ease into exercise. You will:

• Sculpt and Tone
• Improve Aerobic Capacity
• Improve Strength and Flexibility
• Enjoy easy to follow moves set to music for all tastes

And now with our KaSoTONE LIGHT classes we have created the perfect balance of movement required to help your wellbeing. 

We'll help you challenge yourself whilst having a great time.