Levels within Levels
We strive to give the very BEST quality care in ALL of our classes by offering adaptations, progressions and alternatives wherever possible and to suit as many physiological needs as is practicable. This being said, it makes sense with movement to have places to move TO and FROM in accordance with your ability and your goals. The descriptions below are relevant to our KaSoAdult Dance classes and we are always on hand to help you find the best Exercise to Music level for where you're at.
Beginners
For clients who have just begun their dance training or are returning to dance after a long hiatus, with an interest in mastering the fundamentals of the form and basic terminology. Most dancers who take class once a week are encouraged to remain in this skill level for a year or so.
Improvers & Intermediate
These lovely classes offer a comprehensive introduction to a style or technique at a moderate pace. They are suitable for people with some experience of the chosen style, or more experienced movers with lower levels of stamina. Improvers classes focus on enjoyment and developing confidence to help you to explore and improve the essential foundations of a technique or style with Intermediates enjoying a little more complexity.
Level 1
Ideal for those with considerable experience in a genre or those who have trained vocationally and are returning to dance. They are suitable for participants with considerable experience of – and proficiency in – the class style (or a similar one), who are confident in learning and executing movement. Level 1 classes focus on developing confidence and enhancing the execution of the style through increasingly complex phrases and sequences.
Level 2
The opportunity to explore complex material at a fast pace. They are suitable for participants with a high level of stamina and skill, and substantial experience in the style/technique (or a similar one). Typical Level 2 participants have studied dance extensively or are intending to soon.
Set up a Trial
Please do get in touch and let us know a little bit about you. We'll be in touch as soon as we can to set you up with your £5 trial.