Classes
With an extensive variety of classes on offer, and most available via Zoom and On Demand as well as LIVE, enjoy a world of movement and wellbeing.
KaSoTonic & KaSoTone
Our Total Body Workouts. KaSoTonic to burn calories and improve cardio fitness and KaSoTone to do JUST that...TONE!
Mat Pilates
Pilates is a system of repetitive exercises performed on a mat and often with other equipment to promote strength, stability, and flexibility.
Tap
Revel in the rhythmic world of tap dancing! An eclectic mix of music creates truly invigorating sessions.
KSTonic & KSTone Light
The slightly gentler version of our KST's - these classic keep fit classes are ideal for the mature adult or those easing back to fitness.
Ballet
From beginners to advanced classes as well as our very own Ballet Basics & Conditioning, there's never been a better time to be at the BARRE.
Zumba
Ditch the workout - join the party!
KSTonic and KSTone GOLD
Our most gentle exercise to music classes are ideal for the ambulant older adult with wonky backs, poorly knees and hearts of GOLD!
Contemporary
Discover this diverse genre with our classes embracing new movement styles and methods.