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Classes

With an extensive variety of classes on offer, and most available via Zoom and On Demand as well as LIVE, enjoy a world of movement and wellbeing.

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KaSoTonic & KaSoTone 

Our Total Body Workouts. KaSoTonic to burn calories and improve cardio fitness and KaSoTone to do JUST that...TONE! 

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Mat Pilates 

Pilates is a system of repetitive exercises performed on a mat and often with other equipment to promote strength, stability, and flexibility.

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Tap 

Revel in the rhythmic world of tap dancing! An eclectic mix of music creates truly invigorating sessions.  

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KSTonic & KSTone Light 

The slightly gentler version of our KST's - these classic keep fit classes are ideal for the mature adult or those easing back to fitness. 

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Ballet 

From beginners to advanced classes as well as our very own Ballet Basics & Conditioning, there's never been a better time to be at the BARRE.

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Zumba

Ditch the workout - join the party! 

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KSTonic and KSTone GOLD 

Our most gentle exercise to music classes are ideal for the ambulant older adult with wonky backs, poorly knees and hearts of GOLD!

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Contemporary 

Discover this diverse genre with our classes embracing new movement styles and methods. 

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