Dance & Fitness for All
Dance & Fitness for All
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Catch up on what has happened.

Kate is Having a Baby!


Hugest congratulations to our beautiful Kate and the gorgeous Andy.  They are expecting their first child in March and we are over simply over the moon for them. As her best friend of 18 years, can i personally say how proud i am to be just that? May I rather publically wish the three of you all the happiness, love, good health and fun in the world and here's to many more years of deep joy working with you.


Sophs x

Sunday Surgery - October 19th 2014


Following a round of successful meetings & discussions, the committee of the Long Crendon Village Association (LCVA) & KaSo Studios in partnership are conducting a Sunday Surgery on October 19th at the Long Crendon Social Centre (next to the Library) and would like to invite you to come along to meet us all.


KaSo Studios is a local Performing Arts, Fitness & Dance company and are working on a joint venture with the LCVA to be able to develop the current centre into a Centre of Excellence for Wellbeing, Fitness, Community Education & the Arts, alongside the resident members club.


The surgery is:

An opportunity for residents and neighbours to speak directly to the LCVA Committee & KaSo Studios team.

Our chance to understand your needs and what the community would like to see in a redeveloped centre.

To engage and involve the parish and members of the club and build interest for an exciting community project.


Please come down and chat to the team, we would love to hear from YOU and know what is on YOUR wish list for your village.

Doors open from 10am with free refreshments & taster classes from the KaSo Studios programme will also be available:


11:00am - Musical Theatre (for children 5-12 years)

12:00pm - KaSoTonic Gold (our most gentle exercise class ideal for wonky backs, poorly knees and hearts of Gold)

12:30pm - KaSoTonic Light (a Total Body Toning class carefully designed for the mature adult)

1:00pm - KaSoTonic (our most popular and effective Total Body Workout)

2:00pm - Beginners Tap for Adults

3:00pm - Beginners Ballet for Adults


We look forward to meeting you and hearing your thoughts. For any queries please call Sophie on 07989 205 498 or email o


KaSo Tap Workshop with Derek Hartley

Hugest thanks to Derek Hartley for giving us a most memorable day of tap, thanks to our Lizzie for organising and to all that came along. Can't wait for the next one already! Here are some pics of the day.



Total Body Workout


Total Body Tone

KaSoTonic GOLD

Total Body Care


Total Body Blast







Mini Movers

B.A.T.D. Ballet

B.A.T.D. Tap

B.A.T.D. Modern

Contact Us:

07985 048 880 (Kate) 

07989 205 498 (Sophie)

07914 353 843 (Gavin)

Email us anytime: