Dance & Fitness for All
Dance & Fitness for All
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We’re delighted to announce the next in a series of our carefully designed talks for our KaSo clients, your friends and loved ones, with Tany Prior (MSc Physiotherapy, BN Nursing)


Chest Infections / Breathing exercises & Relaxation

¨ Breathing incorrectly increases your likelihood of chest infections.

¨ How to breath properly

¨ Relaxation techniques to improve and give you control over shortness of breath.

¨ Improving shortness of breath while walking or exercising.


Come along and join us, have a cuppa and get some great advice for your ongoing wellbeing.


Longwick Scout Hut  -  Monday 25th September - 2:30pm to 3:30pm

Long Crendon Village Centre  - Thursday 28th September - 11am to 12pm


Price Per Person including refreshments: £5

Order your tickets from the KaSo Kiosk or your class teacher.


Summer Showcase 2017


Photos from our fabulous shows are available to order from



Order by 30th September 2017

to get your momento of this amazing fun time.


Details of videos to follow asap

Payment Structures and Passes


As so many of you know, we work hard to keep our class prices to an absolute minimum and offer our clients Pay As You Go options.  


In order for us be able to manage the company and our ever increasing overheads, we run pass and course schemes.


Classes are still incredible value for money and if bought in advance are just £6 for any KaSoTonic, Zumba or Adult Dance class.

KaSoTonic GOLD classes remain at just £5 with a GOLD pass


Fitness classes operate on a Pass Basis with Dance classes running in COURSES and payable in advance. Higher Drop In Rates are in operation and at the discretion of the class instructor. 


Children's classes are payable half termly in advance


Full details are available on the Prices Page.


KaSo Studios do The Haka


At the end of every KaSoTonic class we always do a revitaliser and we decided to get our clients to perform a version of the famous Maori War Cry & Challenge adopted by the All Blacks - The Haka.


If you haven't seen the clips on our You Tube site you can now watch them here class by class and in a mash up by clicking HERE.


We hope you enjoy.


The KaSo Team



Total Body Workout


Total Body Tone

KaSoTonic GOLD

Total Body Care


Total Body Blast








Mini Movers

B.A.T.D. Ballet

B.A.T.D. Tap

B.A.T.D. Modern

Senior Stage

Contact Us:

07985 048 880 (Kate) 

07989 205 498 (Sophie)

07503 197 543 (Lizzie)

07914 353 843 (Gavin)

Email us now: