Dance & Fitness for All
Dance & Fitness for All
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TOTAL CORE STRENGTH

Gentle exercise can work wonders to relieve the physical discomfort caused by arthritis, replacement joints, osteoporosis, obesity and high blood pressure.

 

This is a varied and interesting seated class, focusing on strengthening the core muscles to  support posture and balance - keeping the body mobile and mind sharp!

 

FOR ADULTS

KaSoTonic™ 

Total Body Workout

KaSoTonic LIGHT

Total Body Tone

KaSoTonic GOLD

Total Body Care

KaSoTonic CHAIR

Total Core Strength

KaSoTonic BLAST

Total Body Blast

BALLET

TAP

ZUMBA 

 

 

FOR CHILDREN

Mini Movers

B.A.T.D. Ballet

B.A.T.D. Tap

B.A.T.D. Modern

Contact Us:

07985 048 880 (Kate) 

07989 205 498 (Sophie)

07914 353 843 (Gavin)

Email us anytime: