Dance & Fitness for All
Dance & Fitness for All
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TOTAL BODY BLAST

 

Our newest class to the KaSoTonic™ programme allows you to focus on technique and hone the body using the best bits from the recent iteration of KaSoTonic.

It really is a BLAST - High energy, utterly effective and fun, fun, fun.

 

We start off with a thorough, easy to follow warm up followed by our normal and vital pre-stretch.

 

The class will take a circuit like format with:

 

BLAST 1! 1 minute of each – as many as you can do, as fast as you can!

  • Aerobic BLAST 
  • Arm Toning 
  • Aerobic BLAST 
  • Abdominals
  • Aerobic BLAST 
  • Leg Toning 
  • Aerobic BLAST 
  • Abdominals

 

Rest 2 mins

 

BLAST #2 – Different moves but same format

BLAST #3 – Repeat BLAST 1!

 

RELAXING POST STRETCH – BOY YOU’LL HAVE EARNED IT!

 

There will be great music playing throughout and using easy to follow effective exercises you'll be getting so much out of your hour.

 

You will:

  • Burn calories and help weightloss
  • get great all over toning
  • Workout to fantastic and motivational music
  • Be looked after and able to work at your own pace
  • Improve your aerobic fitness

We change our BLAST classes every 8-10 weeks so your body doesn't get bored, and neither do you.

 

Don't miss out -  class sizes are limited.  Enrol HERE.

FOR ADULTS

KaSoTonic™ 

Total Body Workout

KaSoTonic LIGHT

Total Body Tone

KaSoTonic GOLD

Total Body Care

KaSoTonic BLAST

Total Body Blast

BALLET

TAP

ZUMBA 

BUGGYFIT™

 

FOR CHILDREN

Mini Movers

B.A.T.D. Ballet

B.A.T.D. Tap

B.A.T.D. Modern

Contact Us:

07985 048 880 (Kate) 

07989 205 498 (Sophie)

07914 353 843 (Gavin)

Email us anytime: