TOTAL BODY BLAST
Our newest class to the KaSoTonic™ programme allows you to focus on technique and hone the body using the best bits from the recent iteration of KaSoTonic.
It really is a BLAST - High energy, utterly effective and fun, fun, fun.
We start off with a thorough, easy to follow warm up followed by our normal and vital pre-stretch.
The class will take a circuit like format with:
BLAST 1! 1 minute of each – as many as you can do, as fast as you can!
Rest 2 mins
BLAST #2 – Different moves but same format
BLAST #3 – Repeat BLAST 1!
RELAXING POST STRETCH – BOY YOU’LL HAVE EARNED IT!
There will be great music playing throughout and using easy to follow effective exercises you'll be getting so much out of your hour.
We change our BLAST classes every 8-10 weeks so your body doesn't get bored, and neither do you.
Don't miss out - class sizes are limited. Enrol HERE.
Total Body Workout
Total Body Tone
Total Body Care
Total Core Strength
Total Body Blast
07985 048 880 (Kate)
07989 205 498 (Sophie)
07914 353 843 (Gavin)