Dance & Fitness for All
Dance & Fitness for All

TOTAL BODY BLAST

 

Our newest class to the KaSoTonic™ programme allows you to focus on technique and hone the body using the best bits from the recent iteration of KaSoTonic.

 

It really is a BLAST - High energy, fast paced (though YOUR pace) and fun, fun, fun.

 

We start off with thorough, easy to follow warm up followed by our normal and vital pre-stretch.

 

The class will take a circuit like format with:

 

BLAST 1! 1 minute of each – as many as you can do, as fast as you can!

 

  • Aerobic BLAST 
  • Arm Toning 
  • Aerobic BLAST 
  • Abdominals
  • Aerobic BLAST 
  • Leg Toning 
  • Aerobic BLAST 
  • Abdominals

 

Rest 2 mins

 

BLAST #2 – Different moves but same format

BLAST #3 – Repeat BLAST 1!

 

RELAXING POST STRETCH – BOY YOU’LL HAVE EARNED IT!

 

There will be great music playing throughout and using easy to follow effective exercises you'll be getting so much out of your hour.

 

You will:

  • Burn calories and help weightloss
  • get great all over toning
  • Workout to fantastic and motivational music
  • Be looked after and able to work at your own pace
  • Improve your aerobic fitness

We change our BLAST classes every 8-10 weeks so your body doesn't get bored, and neither do you.

 

Don't miss out - some class sizes are limited and you can enrol HERE.

Contact Us:

07985 048 880 (Kate) 

07989 205 498 (Sophie)

07503 197 543 (Lizzie)

07914 353 843 (Gavin)

Email:

FOR ADULTS

KaSoTonic™ 

Total Body Workout

KaSoTonic LIGHT

Total Body Tone

KaSoTonic GOLD

Total Body Care

KaSoTonic BLAST

Total Body Blast

BuggyFit

BALLET

TAP

ZUMBA 

 

FOR CHILDREN

Mini Movers

B.A.T.D. Ballet

B.A.T.D. Tap

B.A.T.D. Modern

Senior Ballet

Senior Stage

Social: